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Benefits of Going Vegan When we speak of going vegan, it is much more than not eating meat. There are some who chose to be vegan because they have compassion for animals, which is a personal choice. Misconceptions and myths about veganism about like when they say that someone surviving on chips and soda is vegan, which is not so because this is an unhealthy diet. Veganism is about healthy choices and there are many who follow this lifestyle because of the many health benefits that it provides. Obesity is rarely a problem with vegans and their average weight is five to twenty percent less than those who eat meat. They have low body mass index and they enjoy the advantage of reduced risk of serious diseases lie type II diabetes and other cardiovascular diseases. There is an increased intake of fruits and vegetables in a vegan’s diet which can lower their chances of getting certain cancers, especially colon cancer. Although not verified, there are scientific proof that a vegan diet is more beneficial compared to a meat diet. Some people think that the only source of protein are meat and dairy products, but this is not true. A well planned vegan diet could provide all the nutrients – protein, iron, vitamins, and other minerals. With a plant based diet, you can get high fiber, anti-oxidants, and low in saturated fats. Eating too much animal protein can stain the kidney and simply turn into fat deposits.
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The average daily protein consumption of each individual should be 50 grams for a person who weight around 63 kilos or 140 pounds. From a cup of lentils, spinach, or any soy product, a vegan can easily get that much protein. It is economical to have vegan diet which is centered on nuts, seeds, and legumes which are a lot cheaper.
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It is not only for health benefits that the vegan diet is great, but it can also do wonders for the planet. It is said that twenty percent of man-made pollution is from the meat industry and other animal products. Species extinction, habitat loss, and deforestation result from meat based diets. Malnutrition is the result of land being used to grow cash crops to feed animals rather than crops to feed people. If you really want to enjoy a healthy lifestyle, you just need to make changes in what you put on your plate. IF you do that you will also have a better environment. It is easy and effective to switch to veganism in ways you can never think of. After learning about the benefits of a vegan diet, if you find yourself interested in trying it, you can consult with diet and nutrition experts so that you can know why and how you can switch to a vegan diet.

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