Eating Meat Without the Guilty Feel
Because of vegans and some fitness enthusiasts campaigning to stop eating meat, people have this thinking that eating meat is something to be ashamed about and it is something bad for the health, so many feel guilty indulging in their favorite dish or grill specialty using meat. But it doesn’t necessarily mean that we need to give up meat in our diet just like that because there are benefits eating meat like fruits and vegetables. This article is not about anti-vegan or against any diet, it is actually highlighting the benefits of meat and what we can get from them.
One of the best sources of dietary protein is meat because it makes up the structural component of our cells, tissues, and muscles. While it is true that dairy products (yogurt, eggs, cheese, and milk), seeds, nuts, legumes, beans, and dairy products contain protein, the amount and protein in these sources of meat is lower to what you can get from meat. The large amount of protein in meat helps in strengthening your immune system because of increased antibody production and it helps in the repair and building of body tissues. Aside from protein, meat also contains iron, zinc, and selenium which help in the production of hemoglobin for oxygenation of tissues and metabolism. Meats also contain Vitamin A and Vitamin D for the promotion of stronger bones and teeth, good vision, and proper mental functioning as they support the proper functioning of the central nervous system.
Try to check the tofu article on The Spruce, wherein protein contains about 10 grams in 4 ounces of tofu, with 26 grams of ground meat that doubles the amount of protein in tofu. There is a current argument of those against meat that the process of raising animals just for food consumes too much energy and resources that may damage the planet. The truth is that there are many sustainable brands such as Smithfield Foods that process quality meat using the highest quality standards of animal raising and meat production. It is possible to eat meat without the guilty feeling by only availing meat products from companies with great effort to be sustainable and environmentally friendly.
You can always find meat producers that farm ethically with ethical brands available in the market today to eliminate your guilty feel. Never feel guilty eating meat dishes because it is your choice, and it is good for your health, as long as you ensure that they only come from a sustainable and ethical source. You should never feel guilty for something that is good for your health and your general well-being.