Why not learn more about Foods?

Preparing the Cod and a Tapenade

Summer times bring out the best out people. During this time people look forward to having great treats. The weather makes it easy to enjoy your time. It is here that you can have tasty meals such as the known chicken that you can eat with peas together with rice.Some other people may go for the simple ice cream of vanilla taste as they walk on the beach. Most people will testify that fresh sea food is the best during the summer time. One has many options when it comes to the best place for buying the sea foods.

Most people understand the importance of omega 3 in their health. You can prepare fish and serve it accompanied with different dishes. Today, you will find that one can take it with British tastiest foods, salads, and vegetables that have been covered in great olive oil. Most people take it with chips.As you continue to enjoy your summer, you still have many options when it comes to this sea food. In your area, you should be able to find a good seafood market for this food.Some people will go the extra mile with different fish while some people are used to the regular ones. If you want the best one, you should think of having the cod. It does not have the fishy taste that discourages many people from eating fish. This is the best one for your children for it is very delicious.

The following are some key ingredients used in cod and tapenade. You should have one cod fillet that is bone and skinned. If you want to experience the most excellent flavors, use one tablespoon of the olive oil.Take 1/4 of a teaspoon of the sea salt. 1/4 a teaspoon of your black pepper. One medium lemon will be okay. Make sure you have 3 cups of the rocket lettuces, but you should ask for the arugula for it means the same. 3 cups of the rocket lettuce should be sufficient. You should also have 1/2 cup of green or black olives but if you want something sweet, just use the green one. Use two tablespoons of the capers. For the garlic clove, ensure you have 1 that is roughly chopped.

You should now learn how to make this dish.Preheat your oven up to 400F.Use your stove proof dish to put your fish, and it is here that you need to season it properly with pepper, salt, and the lemon juice. Be certain to let it in the stove for 8 to about 10 minutes. Here, combine the arugula, olives, garlic together with the capers in your blender and ensure the touch is smooth. After this, take the mixture and spread it onto the cod before the fish is fully cooked and allow it to warm, you can now enjoy the meal.

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