Advantages of Raw Coffee
Waking up to a cup of steaming coffee in the morning is the beginning of a successful day. Coffee makes you stay focused and ever alert. For over six centuries now, coffee has been roasted and it has changed the world. However, of recent the new trend is about coffee is taking it raw. As the rest of the world is catching up on taking raw coffee, the Ethiopians have been taking the green or raw coffee for generations. This pegs the questions why the shift into raw coffee? The answer is simple. Roasting coffee decreases the amount of chlorogenic acid, one of the main components of coffee which has numerous health benefits to the human body. Raw coffee has the chlorogenic acid in plenty hence its uptake will provide you with many health advantages. Some of the health advantages of raw coffee comprise;.
Everyone understands the problem associated with overweight and that is why most people can use all means at their disposal to help them shade some of the extra weight. Raw coffee provides the natural and easiest method of losing some weight. Chlorogenic acid increases your body’s Basal Metabolic Rate (BMR) which essentially reduces the release of glucose by the liver. When this happens the body finds less sugar to burn. To compensate for the deficiency of glucose, the body thus burns fats instead. Raw coffee also contains caffeine that gives people the impulse to reach to their travel coffee maker to make more coffee. Green coffee also reduces your appetite hence reduce your chances of gaining more weight.
Improves Blood Circulation
Caffeine can cause blood pressure and that’s a scientific truth. However, raw coffee has been proved to improve blood circulation. Green coffee is comprised of aspirin-like elements which prevent the clustering of blood platelets. This in turn aids blood flow through arteries without any inhibition, lowering blood pressure and many conditions.
Radicals are the main cause of aging. They harm the body tissues thus speeding the aging process. However, green tea includes a solution for this. The antioxidants and chlorogenic acid found in raw coffee calms these radicals and therefore slowing the aging procedure. They also boost your skin tone and also the immune system.
Keeps You Happy and Alert
The uptake of moderate caffeine can improve your mood and cognitive functioning. Scientists have shown that caffeine raises contentment, alertness and mood and also reduces fatigue. Raw coffee also contains caffeine; it would work very well for you just as roasted coffee for this matter.
Improves Skin Tone and Hair
Raw coffee is an important source of fatty acids. The fatty acids have a moisturizing effect to the skin and prevent wrinkling and sagging of the skin. The fatty acids also act as a detoxification agent which prevents the entrance of toxic materials to the hair follicles thus leading to healthy and luscious hair.