Dine Out in Healthy Style
Eating out can make you anxious and frustrated if you are the type of person who is concerned about healthy eating. Because serving portions are often excessive, you could be eating more than you need. And because you often don’t know what goes in the food they serve, you can end up consuming more calories than you thought.
Don’t worry too much and get stressed about these situations. You don’t need to exclude yourself from your friends just because of your healthy eating lifestyle. Here are a few tips to remember on how to eat healthy when dining out with friends.
Check the menu in advance before deciding on a place. You will get a better idea of what food they serve if you look at their menu in advance. You will discover that some restaurants have calorie counts next to an item on the menu – this is useful information. There are times you see ‘healthy’ or ‘light’ sections on menus. This helps you avoid those dishes that are calorie-rich, with cheesy and creamy sauces.
If you are not sure what the ingredients in a certain dish are, just ask your server. Is it baked or fried, or is there additional ingredients like oils or creams in the recipe? You don’t end up guessing how healthy a dish is because of the information you already know.
You will often find that restaurants will offer you side dishes of potatoes or fries that come with your order. If you ask your server if they can serve you a leafy salad instead when you order, they usually agree with you. But if you want the potatoes or the rice, just have them plain.
Restaurant will adjust to the request of their customers, especially if they ask politely. You can ask sauces or cheese to be removed from your order, if you think it is too much, and the dish is healthy. You might just want to ask for a separate dish for your sauce, so you can control the amount you put. A separate saucer for your sauces is something you should always ask for, because you can’t control how restaurants drench your greens with them.
You know that starters and desserts are often unnecessary. However, if you want to indulge a bit, go for the starter instead of the dessert, and look for fresh items. Look for a soup that is not cream-based. Salads without bacon, cheese, or rich and creamy dressings should be good.
A glass of wine is enough, if you have to drink.
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