4 Tricks to Make Healthy & Delicious Banana Bread

IF you are already ripe bananas, then one way to avoid wasted process is to make banana bread. To taste more delicious and healthy recipes change with healthy cooking tricks.

4 Tricks to Make Healthy & Delicious Banana BreadHere are the best tricks to create healthy and delicious banana bread, as reviewed EatingWell:

Use brown sugar
Try using sugar as little as possible for your banana bread. As a result, the sweetness of the bread will feel natural and soft bananas. So, the recipe asked for two medium-sized banana, three banana change with use. As a result, the banana bread is softer and more strongly flavored banana and toast do not worry because you will be fine.

Should select brown sugar. This sugar will add a sense of deeper and more caramel for you than sugar bread where it is less nuanced.

Use whole wheat flour
Replace white flour with whole wheat flour. Generally, at least half of the composition of the flour called for in the recipe can be replaced with whole wheat flour. However, you can also substitute whole wheat flour with whole wheat flour.

In addition to healthier, more nutty taste if using whole wheat flour. The fiber content of whole wheat flour four times higher than regular wheat flour, contains potassium, magnesium and zinc.

Add Healthy Fruits and Nuts
In addition to increasing the number of banana bread in the recipe, you can also mix different kinds of fruits and nuts in your banana bread recipe. The result, texture, taste and health benefits of growing anyway.

If you want to add fruit, you should select with a sour taste, like blueberries. Add approximately 1 1/2 cups of blueberries to your banana bread, add after the wet and dry ingredients are well blended.

As for the beans, use 1/2 cup chopped toasted walnuts that have been rough. Mix into the dough before baking to add a nutty flavor and crunchy taste on your toast. Nuts contain omega-3 good fats, which can help lower “bad” cholesterol LDL. Walnuts contain monounsaturated fats are healthy.

Cut butter and buttermilk multiply
Buttermilk gives a sense of the fantastic banana bread. By using a mixture of non-fat buttermilk 1 cup plus 2 tablespoons canola oil, you can make banana bread contains almost no butter. You only need 2 tablespoons, a very little amount. In addition to sharp and unpleasant taste, buttermilk helps keep the bread moist during the roasting process.

The Skinny on Weight Loss With Spicy Food

A lot of people are becoming fascinated with different ways to lose weight, and one of them is weight loss with spicy food. At first, weight loss with spicy food may sound a little ridiculous. You may even think eating spicy foods won’t do any wonders for your body. However, before we take spicy foods for granted, let us take a look at their features.

Spicy culture

Spicy food has always been included in various menus of different cultures all over the world. Spices like chili powder, cayenne peppers, and curry powder never fail to add some flavor and kick to any dish. However, is there such thing as weight loss with spicy food in your diet with the help of these and other spices?

How it works

Weight loss with spicy food works simply by raising your metabolism. You do not have to resort to eat a lot of hot peppers until your mouth feels like it is burning. In fact, even a little spice can provide a significant increase in your metabolism.

The truth

Weight loss with spicy food is possible because it increases your metabolism, which helps you burn more calories. This is because the spices increase your body temperature and contributes to an increase in your heart rate, too. Remember that the increase happening in your body temperature and heart rate requires energy.

Thermogenic properties

Spices also have thermogenic properties by helping your body burn calories especially if you are eating high-fat meals. Aside from increasing your body temperature, spices also aid to the increase of your blood circulation. They are also able to stimulate the breaking down of your fat cells, which aids in weight loss.

Some things to consider

Weight loss with spicy food is possible, but you should remember a few things before becoming very convinced. One is the fact that those who eat them do not really rely completely on the food’s influence in their metabolism so they can stay slim. Second, keep in mind that there are certain spices that can provide strong flavors to any dish, which can influence the dish’s rich taste and aroma.

It’s in the flavor

Once your meals receive that strong flavor, you will have the urge to eat less just to feel satisfied. Some spicy foods that have certain spices in them are even healthier compared to foods that solely rely on sugar just to have some flavor. Chicken, shrimp, lentils, and tomatoes are some examples of foods that are usually included in several spicy dishes.

How the flavor works

It is also important to understand that spices enhance flavors of any food, which provides a satisfied feeling to your palate. That feeling will make you eat less, which makes people associate weight loss with spicy food.

Benefits of spices

When it comes to weight loss with spicy food, it is also important for you to consider the benefits that particular spices can contribute to your body. For instance, black pepper works as an antioxidant and as an antibacterial, while cayenne pepper is believed to aid in giving your immune system a boost while clearing congestion. Athletes also eat spicy foods to increase their endurance and treat osteoarthritis.

Improve digestion

Spices also improve your digestion because they increase the hydrochloric secretion of your stomach. That is the reason why your metabolic rate increases. Remember that an increase in your metabolism also increases your body’s absorption rate. The result is that the body can convert the calories into energy so they are not stored as body fat.

Fat buring benefits?

Cayenne pepper contains capsaicin, which is shown to have fat burning and appetite reducing capabilities. Some scientists say that cayenne pepper increases your body’s norepinephrine and epinephrine levels, which can cause you to feel less hungry.

Keep everything in moderation

Eating spicy foods can also contribute some negative effects on the body. One is the onset of stomach ulcers. Another is acid reflux or GERD, which is more common with obese people who are trying to lose weight with spicy food. With this in mind, it is important to take spicy foods moderately especially if you have sensitive stomach or you simply have a low tolerance for them.

Test your tolerance

Too much spices can also mess up your digestion, cause some irritation in your digestive tract, and may even impair your tastebuds, which will cause you to not be able to enjoy your food in their usual state. If you want to try spicy foods to aid you in weight loss, try eating small amounts at first to see if you can tolerate them. If you can’t, then do not force yourself.

Becoming a Personal Trainer

I talk to a lot of people who are interested in becoming personal trainers. In this article, I will briefly share some thoughts on motives, attitudes and resources if you are thinking of becoming a personal trainer. I would recommend that you start by getting a legitimate certification. You can research the internet or talk to personal trainers at health clubs or private studios. As a suggestion, you could check out the International Association of Resistance Trainers, ISSA or ACE. These three certification organizations can be found on the internet and have several areas for you to consider. When considering a legitimate certification program, check out personal training / liability insurance.

Be sure that the certificate you earn will have clear guidelines on how to purchase insurance once you actually start to train clients. There are many fitness certifications that are not recognized by any insurance companies, stay away from these. If you choose to train without insurance, you are taking a big risk. Depending on the physical location of where you will train your clients (club, private training studio, corporate fitness center) you will need to check with their individual requirements regarding acceptable certifications and insurance policies.

After you have done your research on the above issues, if you are still interested, get started today! Whether you remain interested (out of the people who go into fitness training, many more drop out than stick with it) you can always use the information to further your own personal fitness programming. I believe that your initial training / certification will never be a waste. You will want to check out other certification programs later (may be required based on place of employment) in order to get plenty of exposure to all the different training methodologies.

Try to stay grounded – many programs are not that reality based. With any training information, ask yourself the question: How will I use this for my own, as well as my clients, fitness program? I have many doctors, other trainers and people with sports / human performance degrees who hire me to help with training issues. The rubber hits the road when you have a client who is depending on you to give them a cardio, strength training, eating, supplementation, injury recovery and / or flexibility program complete with personalized scheduling. You do not need to have all the answers but try to establish your own process for giving them the answers or effective referrals for what they need.

Not knowing what your previous experience is regarding working with people in general, I would suggest that you assess what your tolerance is for complainers and whiners as there are so many issues for so many people that you will need to address at some level (as a fitness professional). If you want to be a good trainer, you need to commit to the total client. I think too many trainers end up wanting to legitimize their own training priorities and believe that by becoming a personal trainer / fitness professional, they can focus all their time on themselves (not an acceptable mindset). They should stay out of personal training if they are not ready to commit to their clients. Do not fall prey to canned programs or using a cookie cutter approach for everyone you will train.

I come from a human service background (double major in Social Work / Criminal Justice) and worked my way up to manager in a juvenile diversion program over a period of 10 years before getting into personal training. BUT, in the first three years of being a personal trainer, I placed in three international personal trainer contests. These were great experiences but in all three instances, success was based on the commitment to the client more than caring about winning any contests.

A Cup Of Kopi Luwak Coffee

A barista is an interesting profession very suitable for socially-minded people who like to talk, meet people, listen to stories and enjoy the memories of special “coffee moments.” One of these special memories is the story of a cup of Kopi Luwak coffee that a coffee patron shared with a barista friend.

The coffee patron was very specific in his order of genuine gourmet Sumatra Mandheling coffee. He sighed at the absence of Kopi Luwak on the coffee menu. Kopi Luwak is among the most expensive coffees in the world. For this reason, it is not something a coffee shop would feature for regular consumption.

However, the coffee patron said to the barista, “…you realize how delicious coffee really is when you taste a cup of genuine Kopi Luwak coffee as I did during my travels in Sumatra. It is a paradox to learn that a Paradoxurus or “Luwak,” basically a little mammal that goes unnoticed and is not very beautiful, produces “animal coffee” for which humans pay hundreds of dollars per pound! Sumatran locals call the little mammals “Luwak.” Paradoxurus is their scientific name more fitting for the high priced coffee droppings collected to make this marvelous coffee. These animals live in the trees in Sumatra. One of their favorite foods is red, ripe coffee cherries. Interestingly, they eat the cherries, bean, everything. Once the coffee cherries get to their stomach, the animal’s body produces enzymes and gastric juices that process the beans.

A scientist from the University of Guelph, Ontario, Canada, Doctor Massimo Marcone, ran scientific tests on Kopi Luwak coffee. This scientist proved that proteolytic enzymes penetrated into all the “Luwak” beans. This is what causes substantial breakdown of storage proteins and reduces the caffeine level in this special coffee. Apparently, these animal enzymes prevent bitter taste and caffeine jitters. The “Luwak’s” stomach is almost like a natural “coffee mill.” When the beans exit through the animal’s digestive system, the beans are still intact.

The animals move primarily at night. They creep along the branches of coffee trees. The animals sniff the coffee cherries and pick only the reddest and tastiest ones. They chew the exterior of the cherry but swallow the whole beans. Amazing to think there are Kopi Luwak farmers who follow these creatures through the Sumatran forests. The beans stay in the animals’ stomachs for about 36 hours before they come out. The farmers are familiar with the “Luwak” territory so they scour the grounds for animal droppings to collect. The farmers clean the beans thoroughly. Then they can roast the beans and grind them just like any other coffee. Funny to think that the origin designation for this coffee is “Kopi Luwak.” The price tag is a high one but worth every sip!…”

The barista nodded and the coffee patron continued. “…Aah! Kopi Luwak coffee: rich and strong aroma. Full bodied like no other coffee, almost “syrupy” and with a hint of chocolate taste. It is coffee that lingers on the tongue with hints of malt coffee. A shame the production is so low, only about 500 pounds per year. But you know, it is not the only fruit digested by an animal, excreted and then collected for human consumption as a pricey drink. There are others….”

The barista said, “Really, did not know that.” The coffee patron replied, while taking his last sip of Mandheling gourmet coffee, “…In Brazil, they have Jacu Bird Coffee. In Vietnam, the weasel is what produces Weasel Coffee. I find “Luwaks” prettier than weasels, don’t you? In the Philippines, the ‘civet” (a “Luwak” by another name) produces Kape Alamid Coffee. I could go on and tell you about the Argan oil story, a tale of nuts and tree climbing goats from Morocco. But, it is late and I need to go. By the way, the Sumatra Mandheling coffee was great!…”

Yes, genuine gourmet Mandheling Coffee tastes great and it is available for the asking. Go ahead; treat yourself to a cup of this delicious specialty coffee!

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The 24 Hour Fitness Path

The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipments which cater to weight training as well as cardio vascular equipments. A variety of fitness gear is also available. Twenty Four Hourfitness centers all have locker rooms and – believe it or not – baby sitting accommodations. Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences.
Join Us

It is very easy to get started on your path to fitness. Twenty Four Hour fitness centers have over three hundred clubs located in the whole nation and is open for twenty four hours. There is no long term contract to sign up in. You have the option to pay monthly, but you are offered a complete personal training package that suits your body type, body weight and built so you are ensured with a service that is truly personalized.

Which club do you belong in?

Twenty Four Hour fitness center gives you the option to choose the specific type of club that you desire. The active club involves a group exercise as well as free weights and cardio machines to work off that fat. The sport club also includes everything in the active club but with additions such as basketball, heated pools and whirlpool. The super-sport club also includes the amenities found those in the active club and the sport club but with more additions such as massages, a sauna as well as a steam room. The ultra sport club is the works. It includes most of the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an executive locker room.

The Path to Performance

It all depends on what you want to achieve. In Twenty Four Hour fitness centers, a uniquely specialized fitness program is available to anyone who simply wants to improve their performance in a specific sport or is seriously training for competition. The program is designed by athletes.

The Performance program includes a menu plan specifically customized for those intense workouts. A resistance training is also available as well as a full cardio workout. After your exercise, a metabolic rate test is conducted.

This program is designed for those who wants to get started as soon as possible but has no clear and specific idea how. This is clearly the best option for them because all the information on nutrition, resistance training is learned through this program. This is the foundation one needs in order to have results that would last your body a lifetime.
The Components of Fitness

A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being. There are other factors that should just as well play a part and which Twenty Four Hour fitness center teaches you.

Food intake is one of them. A menu is provided to those who follow the performance path. This details what you should or should not eat, or at least eat less of, if not completely avoid. Cardio is also one as this enhances your endurance to stress and exercise. Vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day. If not, it is best to take them in. Resistance training is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise.

Here’s a typical French taste grilled salmon

WHEN lunchtime arrived, most delicious eating a heavy meal. If you are in the area of ​​Mega Kuningan, Jakarta, it is better tasting grilled Atlantic salmon in Oh La La Maison Cafe.

Grilled Atlantic salmon served at Oh La La Maison Cafe is quite different, authentic sauce spray from France. Since the famous delicious, sweet and creamy, even this menu a favorite Oh La La Maison Cafe, and if you are curious worth a try.
grilled salmon
The process of making grilled Atlantic salmon somewhat complicated, especially the sauce. The fish are also treated separately, but the end result still served alongside. For white butter sauce, Ronny Nugroho, Chef de Cuisine, Oh La La Maison Cafe, divulge confidential process.

Materials required, is white wine, white wine vinegar, chopped onion, cream, butter, lemon, and mango salsa. All the ingredients, except the butter, lemon, and mango salsa boiled until cooked, then filtered. Cook returned the materials that have been screened with butter, lemon, and mango salsa. Set aside.

Meanwhile, grilled salmon for 3 minutes on each side. “Grilling salmon is quite six minutes total, but depending the thickness of the fish,” he told Okezone in Jakarta, Thursday (02/07/2013).

To reduce the fishy smell of salmon, put lemon juice, pepper powder, and salt. Well, the grilled salmon is ready to be served with white butter sauce, and if you want, can be mashed potatoes.

How to Become a Fitness Instructor

Many opportunities aroused from people’s increasing awareness for health and fitness. Most people seek help from trained professionals in gyms, health clubs and fitness centers. This could be a great chance for you. Special training and fitness courses are made available for those who want to learn how to become a fitness instructor. Continue reading

A Look on Diet Fitness

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and aficionados.

Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exercise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.

Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Which one is more effective and which one should one choose to follow?

First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.

Fats, on the other hand, is well-known for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.

But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.

Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.

Boiled Vegetables While Keeping Freshness Family Events

IF wish to present a dish of boiled vegetables for a party, you can use the following technique. This technique keep vegetables always look and feel fresh when eaten.

Refresher, this is the technique of inserting vegetables that have matured into ice water to stop the processes mature. Because the veg will continue to ‘cook’ although has been lifted from the stove.

You do not have to worry about food immature or too mature. Refresher techniques will lock flavor, texture, and color of vegetables, especially useful when there are events. You can cook it in advance and warm it up just before serving.

To make always looks fresh vegetables, here are the steps, as reviewed Realsimple:

1. Use an ice cube. Prepare a large bowl, then fill half is on the rocks and enough water, enough to cover the vegetables. Add approximately ½ tablespoon of salt for every quart of water.

2. Boil. Cook water with salt to a boil and cook the vegetables and then enter again until you reach the desired level of maturity.

3. Soak the ice water. Transfer the vegetables that have been cooked from the pan using a slotted spoon to a bowl of ice water earlier. Lift immediately after the vegetables to cool, after approximately 1 minute.

4. Keep vegetables. Save the vegetables that have been boiled down into an airtight container or sealed plastic and put in the fridge. Vegetables can last up to five days. You simply heat up by using a medium heat if you want to use.

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