A Bunn Coffee Maker – It’s the Best

When it comes to brewing coffee for small or large crowds, the Bunn coffee maker is rated one of the best. Consumers will find a Bunn coffee maker not only in homes, but also in convenience stores, offices, hotels, and restaurants and even cruise ships. Bunn is a leading manufacturer of coffee makers in the world, with services to over ninety countries around the globe.

Bunn coffee makers are designed for home, commercial and industrial use. Their exceptional quality and sturdy design makes them a favorite with both small and large businesses. Bunn began in the coffee business in the late 1950’s, founding the Bunn-O-Matic Corporation. In the early 1960’s, Bunn was the first to introduce the paper coffee filter and the new design of ‘automatic drip’ coffeemakers. Continue reading

Introduction to Fitness Nutrition

Merely knowing what food to eat, those that would ensure your body receives the nutrients it needs, is not enough to achieve a fit and healthy body. Diet could never be without exercise, they are a pair simply referred to as fitness nutrition, the combination of both. Those that exercise more, like athletes, require more food and nutrients so their body could keep up with all the physical activities they go through.

Carbohydrates, although mistakenly avoided by people on diets, are actually beneficial especially if you undertake physical activities or sports like sprinting, basketball of playing badminton. This is because these “carbs” produce the blood sugar in the body, this blood sugar which is more commonly known as glucose is stored as glycogen in the muscles. Glycogen provides the energy a person needs to perform such activities. Without glucose, a person can easily feel exhausted and out of breath. Some diet junkies think that they “sweat off the fat” in their body, but in reality, they sweat off the glycogen first and then the fat.

While carbohydrates are important for quick exercises, fats are in fact needed by the body when doing long endurance exercises like cycling, or running marathons. A healthy person does not actually have zero fat in their body; they have fat and in fact use them as a source of energy during their exercises. Without fat, your body tends to use the energy stored in the proteins. This is not ideal since the body needs these proteins to repair the muscles instead.

Vitamins and minerals, although not energy producers, are important for other health functions. They provide the calcium that strengthens the bones, the iron that helps in transporting oxygen throughout the body, and some minerals like potassium help in the regulation of water in the body during rigorous workouts.

Knowledge regarding fitness nutrition is important to determine what specific food to eat or drink before you deal with your exercise routine. About 3-6 hours before you exercise, it is advisable that you consume a full healthy meal. A few hours before actually exercising, you should consume food that is rich in carbohydrates, or better yet complex carbohydrates. This food type can provide a large amount of carbohydrate which can provide for more energy during your activities. Never ever forget to drink water before, during and after your exercise. Sweating causes the water in the body to evaporate. An individual must replace this lost fluid at once to prevent dehydration.

Keep in mind that too little or too much exercise can be bad. Be specific with your exercise regime; make sure it fits the type of lifestyle you lead. If you are already tired from work all day, try exercises which are not so intense like short jogs. Always eat a balanced diet; after all it is the other half of fitness nutrition. Never ever skip meals to ensure that your body is well nourished and drink lots of water and fluid. This ensures that the body stays in tip-top shape even if you are working out.

Cooking Basics for Beginners

When it comes to cooking, it is important to keep in mind that everyone started somewhere. I do not know of a single person who was born with a wooden cooking spoon and ready to go. There is a lot of learning that must be done in order to become a prolific cook and then there is always room for improvement. Not only do you need to begin with the basics when it comes to cooking but you almost need to begin again when learning to cook a new cuisine such as Chinese, Thai, or Indian food. Continue reading

Sahara Desert Tips and Restaurants

The Sahara is considered as the largest and hottest desert situated in Northern Africa. Many restaurants located near the Sahara offer different specialties that would range from the meat of lamb, chicken or even a mixture of other delicacies. They also love to eat vegetables. They even prepare salads, in form of tuna and vegetables.

Most fine dining restaurants from all parts of the world serve a dish influenced by North African recipes. The restaurants along the Sahara desert offer their best in culinary cuisine. The unique flavors come with the unique way of preparing it. The way they cook in these regions, until after the preparation of foods on the plate are similar to contemporary catering.

Customers always leave the dining areas very satisfied and fulfilled. Some tourists who visit the Sahara also go to fine restaurants nearby or near their hotels in order to experience that extraordinary African cuisine. In fact, they are more recognized for the quality and great tasting sauces as well as the mixture of spices they put in every dish.

There are also numerous restaurants along the Sahara that serve seafood. Most of these restaurants are still influenced by the culinary masterpieces of a North African chef.

Tips while Traveling to the Sahara
People may find restaurants near the Sahara either through tour guides or by looking at a travel guide book. As a general rule, if you are not familiar with the places around or even within the desert, it is best to hire a tour guide or a local who can take you to the places of interest near and within the area. Aside from the dialect, a guide can help you get the best lodging accommodations and they can take you to the most popular dining spots. They can also translate words or conversations you find very difficult to understand.

When you leave your hotel, make sure that you keep all the important documents in a safe place. Make sure that you have photocopies of these important documents and you have left copies at home.

Make sure you also bring some loose change when you tour the area. Never bring lots of money when you leave the hotel but don’t just leave your money inside the hotel. It is wise to check in a hotel that has a safety deposit box where you can put your valuables.

Although it is practical to check in to cheap hotels, it is best to inspect the hotel. If you think it is not a safe place to stay in or your valuables are at risk, then it is better to go with a hotel that you are familiar with. You’ll never go wrong with a rated hotel.

Sahara Restaurants
There is a restaurant near a fuel station along the Western section of the Sahara, between Guergarat and El Dakla. They have a great selection of foods. They also have an autogril and a rest shop. This fuel station restaurant offers breakfast, lunch or even snacks. It is not that expensive since a meal will only cost you $10 USD.

Another stop-by restaurant is found along the south section of El Dakla. It is located near a fuel station. They serve delicious omelets, breads and yogurts. They have a cafeteria that serves a very popular type of mint tea. You can spend less than $10 USD by visiting this restaurant called brunch en route.

Lastly, there is a resto-bar that lies within the western section of the Sahara. They serve food and drinks. You can experience fine dining dinner or you can just stop by to have a couple of wines and liquors. Their menu includes dishes like Chicken Tanjine and many other great tasting recipes. They also have the best cold drinks and mixes. This is located along the north section of the Mauntritrian Border. It is called the Bar Restaurant Barbas. They accept all major credit cards as well.

Yoga for Eyes, A Special Meditation

If you want to use yoga for eyes there is a special meditation you can do. This meditation is specifically designed to improve myopia (near sightedness). We must, however, include the cautionary that success in the meditation depends upon the individual.

The individual must be at a certain level of awareness in Yoga. This is a tricky cat, because many people teach just the postures, and include little or even no instruction on how to handle the mind and spirit. Thus, a person might be able to do advanced postures, but still not have enough spiritual awareness to use the meditation to fix the myopia. Continue reading

Beat the Summer Heat with Crock Pot Cooking

When the weather outside warms up, the kitchen can be a terrible place to be. There are many things you can do however, when it comes to cooking a nice home made meal that doesn’t require traditional stove top or oven cooking. Learn to utilize some of the lesser heat producing equipment in your kitchen, such as the crock pot, in order to truly beat the summer heat and keep your cool while preparing a nice hot meal for friends and family. Continue reading

Why Diet Fitness Often Fails

We all know that people fail on their diet fitness and sometimes we wonder why. After all sometimes the people that fail the worst are the people you would have thought would make it.

There are a number of factors why diet fitness either works or doesn’t. One in three adults are trying to lose weight at any given moment and while not surprising that we are very good at attempting to lose the weight we are not so good at succeeding.

Even for those that achieve their weight loss within five years almost all dieters will gain back the weight they lost and sometimes they will gain back even more.

Weight loss researchers have been spending a great deal of time trying to discover why diet fitness has such a high failure rate and although each of us finds success and motivation our own way they have come up with some ways to maximize your rate of success.

1. Don’t set unrealistic goals – if you want to set yourself up for failure all you need to do is set goals that are simply not achievable. Remember a slow and steady pace wins the diet fitness race.

2. Lack of future planning – another common mistake is to not have planned in advance. It’s a proven fact that no matter what the goal is when you make a when, where, and how plan you have a 75% chance of success. When you know what your goal is you are much more likely to stick to your diet fitness plan.

3. Socializing – this is one of the top three reasons that a person will fail with their diet fitness plan. People’s social lives come first and when diet fitness interferes socializing wins out.

4. Deprivation – when a person feels deprived of a certain food and the diet fitness food takes longer to prepare, costs more, or isn’t as tasty as the less healthy food the unhealthy food will often win out.

5. Portion Size – another big pitfall in the diet fitness game is that it is common to underestimate the actual calorie count in foods and to overestimate the number of calories you have burned through your exercise program.

Studies have shown that diet fitness plans that are simple and easy to adhere to have the highest success rate. Studies have also shown that women are much more likely to be successful than men simply because there is a much greater stigma for women that are overweight than for men.

Studies have also shown that those that have the most success with their diet fitness plan concentrate more on increasing the burn of calories and less on the reduction of calories. This just makes good sense since to rapid a reduction of your calorie intake will scare the body into starvation protection mode.

A coach or mentor is also an excellent way to stay on top of your diet fitness. There’s no need for your coach to be a nutritionist, or a personal trainer. It can be a doctor, spouse, friend, or anyone else that you feel support your goal and will help lift your spirits and keep you on track.

LDS Missionary Health & Fitness

If you are planning on going on an LDS mission in the near future, or if you have a child planning to go, it is important to be prepared. You will be gone for two years, leaving the comforts of home behind you and living out of two suitcases. One thing to consider is your health. A mission is exhausting and you have a very busy schedule to follow, so you need to be healthy.

On a mission you do a lot of walking and many missionaries also do a lot of bike riding. If you are not physically fit, this can be really hard on your body and you could suffer a great deal. Before you go on your mission you should have a fitness plan and exercise each day to prepare for what is ahead. Even going walking every day for 30 to 60 minutes is great, especially if you wear the shoes you’ll be wearing on the mission. By doing this you can break in your shoes and it will prevent you from getting horrible blisters out in the mission field.

While on your mission you can also exercise. Missionaries are supposed to wake up at 6:30am each day and do their personal and companionship studies. You are allowed to wake up 30 minutes early at 6:00am and do some exercising. Take advantage of these 30 minutes. Although you might be walking or bike riding a lot on your mission, you still need to get some good cardio exercise and strength training. All you need is a good exercise plan to follow and you can keep yourself strong and fit throughout your entire mission.

Many missionaries come home from their missions having gained 20 pounds or more. Some will write home asking for larger clothes because the ones they have are starting to get too small. Take the time to exercise each day and avoid losing weight and feeling gross. If you have a plan and you stick to it, you will be blessed with increased energy and stamina and you might even come home a bit thinner than when you left.

Obey Your Food Rules

Every modern society has laws or rules that are meant to be followed and obeyed. Things like traffic laws, paying taxes or even rules that govern every sport you can imagine. We all know what happens if we have no rules, right? Yes, chaos ensues and our society begins to fall apart. Yikes! The same thing is true with your fat loss goals. I have always been a firm believer in having what I call “food rules” that govern the way I eat. Remembering that it’s impossible to out train a bad diet, if you obey your food rules it is easier to stay on track and make sure that you are only consuming foods that are taking you closer to your goals, not farther away from them. Continue reading

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