Great Place to Live for This Contract Worker

I had to look into apartments near ballantyne in Charlotte NC due to accepting a one year contract to do some information technology work for a local company. They offered some assistance in finding a place to live, but also offered to pay for the rent. The latter, I felt, meant a lot more than having your living quarters assigned to you. It meant I could look around and pick a really nice place to live, something that would match my lifestyle and also be located close to work, restaurants, and other entertainment options. I thought it would be easy to find a place.

It was actually more difficult than I thought it would be. There are many great living arrangements in the city, and surprisingly more than a few were fairly close to the area I needed to live in. Continue reading

She is Happy Here with Us

My husband was married for nearly ten years before he got a divorce. The two have a young daughter who is now 14 years old. When her father and I were first married, she had a real hard time adjusting to the fact that her father had a new wife. We definitely had our growing pains as a family, but I love that girl with all of my heart. When we started looking at luxury apartments in Asheville NC, I wanted to make sure that his daughter felt like this was her home too even though she would only be with us periodically through the year since her mother has full custody.

The apartment that I found at The District is absolutely perfect for our small family. Because I want her to feel welcome but also be able to maintain her privacy, I really like that her bedroom is on one end of the apartment while ours is at the other end. Continue reading

Coffee Facts – The Different Types of Coffee Beans

All over the world, people drink coffee from basically one of two types of coffee beans: Arabica beans (“Coffea Arabica”) and Robusta beans (“Coffea Robusta”)

Arabica beans are aromatic, flavorful coffee beans used for gourmet, specialty coffees. The term refers to Coffea Arabica, the taxonomic species named for the genus responsible for about 75% of the world’s commercial coffee crop. Coffea Arabica is a woody perennial evergreen that belongs to same family as Gardenias.

Robusta beans contain twice the caffeine as Arabicas. Robusta beans are somewhat bitter and lack the flavor and aroma of Arabica beans. Robusta beans are used to produce blends, instant and freeze dried coffees.

There are other types of coffee species but they are very rare or non-existent in the export market. As a result, the fact is that we all drink either Arabica or Robusta coffee. Sounds simple, right? Not quite.

There are many “varietals” within Arabica coffee trees which yield coffee beans with distinct flavors and characteristics. This is where the fun begins. To name a few,

ETHIOPIAN COFFEE: Ethiopian Harrar, Sidamo and Yirgacheffe. Each is named after their region of origin and they have very distinct flavor characteristics. For example, Ethiopian Harrar is known for its medium body, earthy flavor, almost no acidity and a very smooth mouth feel. This is a complex coffee with light spicy tones and a fruity flavor that some people compare to the taste of dry red wine. As the ‘birthplace of coffee,” Ethiopia has a unique place in the coffee world.

KENYAN COFFEE: Kenyan AA. This coffee comes from the area surrounding Mount Kenya, a region with fertile red volcanic soil. The coffee is known for its very acidic taste you taste right away in the mouth, and then followed by a medium body with an aftertaste of earthy flavor.

TANZANIAN COFFEE: Tanzanian Peaberry focuses on pea berry instead of traditional coffee beans. Coffee is the dried seed from the fruit of a flowering tree. Each fruit has two seeds facing each other. On the coffee tree, there is a percentage of the fruit that has a single seed or peaberry and the rest will have two flat beans for the usual two (2) seeds per fruit. The single bean peaberry occurs in less than 5% of any crop and is generally considered to produce a more concentrated flavor.

COLOMBIAN COFFEE: major cultivars of Arabica beans include Bourbon, Caturra, Maragogype and Typica. Colombian coffees also include the name of the growing regions such as Cauca, Nariño, Amazonas, Bucaramanga, etc. Colombia accounts for more than a tenth of the world’s entire coffee supply. Colombian Arabica coffee is perhaps the most well-known, partly due to its “living” and successful coffee advertising iconic symbols recognized worldwide, Juan Valdez and Conchita, the mule. The more generic Colombian coffees are rated as Excelso and Supremo. These terms simply refer to the size of the coffee beans, not necessarily to better coffee grades.

COSTA RICAN COFFEE: Costa Rican Tarrazu is a prized Arabica coffee. It is named after the San Marcos de Tarrazu valley, one of the four premium coffee growing districts surrounding the capital city of San Jose. The other varietals include Tres Rios, Heredia and Alajuela. Costa Rican coffees are balanced, clean, with bright acidity featuring citrus or berry-like flavors and hints of chocolate and spice in the finish.

BRAZILIAN

Individual Food Plan and Exercise

I did a personal food plan and exercise program that combined all of the individual actions that worked from each of the best weight loss plans I had used over the decades. I shopped at a health food store, so I ate no white flour or white sugar (both of which are chemically processed and create food cravings!). I ate protein, vegetables, and a minimum of whole grain breads at each meal. And I power walked 4.15 miles every day.

I have always been overweight, I have spent a lifetime searching for the best weight loss plan for me. I have done–starting in my pre-adolescent years–yogurt and granola, skim milk and banana, cabbage soup, Weight Watchers (three times), Jenny Craig, Dr. Atkins, The Zone, the Hilton Head, the Suzanne Somers, and numerous other plans. I went with low fat, low-carb, went with the body-type diet, and onto the grey sheet of the 12-step program, Overeater’s Anonymous. Continue reading

Basic Tips When Creating and Executing a Fitness Guide

We live in a world where getting fit is becoming more and more desirable. There are gym advertisements every which way you look and advertisements for work out videos and weight loss books in every magazine you pick up. However, despite the popularity of working out, it will not happen overnight. Instead of subscribing to a fad workout or diet, you should develop a fitness guide that will keep you fit and healthy for a lifetime rather than for a few weeks. Part of any fitness guide is consistency and diversity. The following are some tips to help you develop and stick with a fitness guide.

Start Slow

If you are new to working out, then you need to start slow. This is not just because your endurance will be lower than other folks, but it is because if you do too much too soon, you risk seriously injuring yourself. Thus, do not expect to run a marathon in the first months of using your fitness guide. Instead, you want to build up your strength and endurance. Try new activities and monitor the affects on your body. You should try to do small repetitions of different exercises and work your way up when it comes to swimming laps or running.

Make Long- and Short-Term Goals

Next, when developing your fitness guide, it is important to really make goals that are both long- and short-term. Having goals will help you stay motivated. This is why it is so important to have short-term goals. The more goals you reach, the more likely it is that you will feel inspired to keep at your fitness guide and to change the way you live your life. Long-term goals are great too because you will be reminded of these when you reach your short-term goals.

Similarly, when you reach a goal, you should celebrate. This does not mean going out for a milkshake or eating a tub of ice cream in one sitting. Instead, do something that helps you stay with your fitness guide. Buy some new gym clothes, book a trip to an exotic location, buy books to help you understand your body, and treat yourself to a massage. This way, you can stay motivated and will have things that help your overall health.

Learn Proper Form

When it comes to a fitness guide, quality and not quantity matters: you need to do the exercises right or they will not be effective. Thus, instead of racing your way through crunches, make every single one count. Watch videos and talk to experts so that you learn how to do exercises properly. This is not only so that your exercises are effective but also so that you protect yourself from harm. If you are not lifting weights correctly, you risk severely hurting yourself. If you are hurt, you will not only be in pain but will have to curb much of your fitness guide.

Similarly, always stretch before any workout. This will make your fitness guide that much successful. This way, you can be sure that your muscles are ready for what’s to come, and you can avoid injury.

Create a Well-Rounded Guide

Lastly, when developing and executing a fitness guide, you need to make sure that you tackle all areas of your body. You want to do more than run. Instead, make your fitness

Nespresso Coffee

In 1976 the technology that is used to brew Nespresso, some of the most expensive coffee cup for cup, was invented by the Nestle corporation in Switzerland. Since then the product has gone through many stages of development that have led us to a very popular product that brews perfect high-quality coffee with a rich layer of crema on top every single time. With coffee capsules that sell for one dollar each, Nespresso justifies its price with exceptional quality and has been becoming more and more popular worldwide in the past few years.

If you are wondering what the fuss is all about, consider how rare it is, whether it is at home or at a coffee shop, that a shot of espresso has that perfect layer of thick tan foam resting on top. This is known to coffee connoisseurs as crema, and is an indication of high quality coffee that’s been perfectly brewed. Once brewed, Nespresso has a full rich flavor and an aroma that wakes up the senses of coffee lovers, along with a beautiful layer of crema on every single cup.

There are several factors that are considered and a number of steps the Nespresso company takes to ensure that their coffee is so exceptional. These begin where one might expect, with the coffee.

The Highest Quality Coffee

Acquiring the perfect coffee is a very high priority for the people at Nespresso. It is the coffee that the customer drinks, and it is therefore the primary consideration when it comes to customer satisfaction. Second best just won’t do for Nespresso. To begin with, the firm only uses the best Grand Cru coffee. This terminology, generally used to describe the finest wines from the best regions is used by Nespresso to describe the top harvests from the greatest coffee regions in the world.

The beans used in the production of Nespresso coffee are chosen using a very specific methodology. Only the best beans from the top harvests are used, and the roasting and grinding of all of the beans is very closely monitored to make sure that the coffee comes out as it should.

In addition to this, Nespresso makes sure that it offers the variety its customers need by providing various coffees from many well known top quality sources to give their clients a wide variety of flavors and a wide variety in the level of intensity.

The coffee is sold in hermetically sealed aluminum capsules that measure the perfect amount of coffee, preserve its freshness, and are integrated optimally into the Nespresso coffee machines.

The Perfect Coffee Machines

The other thing that makes Nespresso Coffee loved all over the world is their coffee machines. The machines were created to be used with Nespresso capsules and only Nespresso capsules. There are many top quality coffee machines available, but Nespresso machines are unique.

Nespresso Machines Are Well Designed

The very first thing that you will notice about Nespresso machines if you look through a catalog or browse them in a store is that they are all very well designed. They are not only designed to make the perfect coffee but to be nice to look at. This makes them ideal for display both at home and at the office. The colors of the machines are well balanced and attractive and fit well at home or at the office.

Functional Fitness Training with Fit Balls

Fit Balls, Swiss Balls, Physio Balls and Exercise Balls! Call them what you will, we all know what you’re talking about – those big blow up balls of different sizes and colours you have always wanted to try but never had the chance. They are becoming a favoured tool of the personal trainer, the ‘must have’ piece of equipment for the home studio, and an essential item for complete programming for the development of core strength and reduction and termination of lower back pain.

Because of a sedentary lifestyle, most people have poor posture. The muscles of the trunk are no longer able to support the body in the most efficient way possible. Because of external support from a chair, couch, car seat, etc., the neuromuscular system has “forgotten” how to maintain posture easily and efficiently. This usually leads to breakdown, pain and dysfunction.

I have found that using a Fit ball is a very effective way to correct postural alignment. Exercises on the ball can be very mild or extremely challenging depending on the needs of the client. By balancing on the ball, the client now has no other support to rely on except his or her own body. The body will automatically call on the righting and equilibrium responses, facilitating a coordinated effort of the postural muscles. The client unconsciously finds a way to balance on the ball with the least amount of muscle use possible, therefore reinforcing positive movement patterns.

Fit Balls are one of the most effective exercise tools to improve and develop spinal, pelvic and shoulder girdle stability. Total core stability is achieved along with improved posture and an increased awareness of your own body – the way it moves and the way it is designed to move. An enhanced kinesthetic sense is discovered and refined, allowing you to ‘feel’ your own actions and be able to adjust incorrect positions and movements performed throughout the exercises.

Fit Balls add variety to create new and challenging demands on the body in a number of different planes. Just about any exercise done in the gym can be performed using the Fit Ball. We all know how important variety is to every program. Not just from the point of view of changing the stimuli to allow for continued adaptation but to enhance motivation. Without it, the likelihood of adhering to our current exercise program and achieving our goals is somewhat slim.

Available in a number of sizes, from 45cm to 75cm in diametre, the right size Fit Ball is determined by your height and more importantly your leg length. While sitting on top of the ball, with calves perpendicular to the ground, your thighs should be parallel and at 90-100° with your knees and your body weight evenly distributed over both feet. This is your correct postural position. Imagine a straight line starting from your ear, travelling through your shoulder and stopping at the centre point of your pelvis. This visual connection will help you adjust and maintain correct postural alignment in the initial stages of learning with the Fit Ball.

Implementing the use of a Fit Ball recruits your ‘stabilizer’ muscles to establish and maintain a solid platform from which you develop strength, endurance and correct postural adaptations. They encourage the contraction and stimulation of deep muscle fibres within the trunk including

Why you should bid with dealdash.com

Honesty, transparency, integrity and fairness are some of the mandatory things that any bidding site should uphold. These are the four values that our site upholds in order to give you the true bidding experience that you deserve. Our auctions are honest and fair and not unreal as some may be having notions on when it comes to bidding sites. We are registered and have a bidding license to conduct the service we offer. Our site is open for all who want to have the ideal bidding experience they are looking for and no segregation or criteria is place to allow one to register with us.
At dealdash.com every one is a winner and no fear whatsoever should one have when bidding with us. Our auctions start with a low opening price of zero dollars and every bid costs a mere 60 cents. We determine our winners when one places the last and highest bid before the auction clock runs out. Our winners always buy the auction item at the price of the last and final bid which is normally 60 to 99 percent of the retail price. The auction item will then be shipped to the winners place at an all time low fee of $0.0 meaning no charges are made for the shipment .We have also paced winning limits of up to six times a week for auction goods below $200 and three goods worth two v hundred dollars a week. This gives every bidder a chance to become a winner.

Let’s Talk About Some of the Chemistry in Our Food

We may define a food to be any substance which will repair the functional waste of the body, increase its growth, or maintain the heat, muscular, and nervous energy. In its most comprehensive sense, the oxygen of the air is a food; as although it is admitted by the lungs, it passes into the blood, and there re-acts upon the other food which has passed through the stomach. It is usual, however, to restrict the term food to such nutriment as enters the body by the intestinal canal. Water is often spoken of as being distinct from food, but for this there is no sufficient reason.

Many popular writers have divided foods into flesh-formers, heat-givers, and bone-formers. Although attractive from its simplicity, this classification will not bear criticism.

Flesh-formers are also heat-givers. Only a portion of the mineral matter goes to form bone.

Water forms an essential part of all the tissues of the body. It is the solvent and carrier of other substances.

Mineral Matter or Salts, is left as an ash when food is thoroughly burnt. The most important salts are calcium phosphate, carbonate and fluoride, sodium chloride, potassium phosphate and chloride, and compounds of magnesium, iron and silicon.

Mineral matter is quite as necessary for plant as for animal life, and is therefore present in all food, except in the case of some highly-prepared ones, such as sugar, starch and oil. Children require a good proportion of calcium phosphate for the growth of their bones, whilst adults require less. The outer part of the grain of cereals is the richest in mineral constituents, white flour and rice are deficient. Wheatmeal and oatmeal are especially recommended for the quantity of phosphates and other salts contained in them. Mineral matter is necessary not only for the bones but for every tissue of the body.

Organic Compounds are formed by living organisms (a few can also be produced by chemical means). They are entirely decomposed by combustion.

The Non-Nitrogenous Organic Compounds are commonly called carbon compounds or heat-producers, but these terms are also descriptive of the nitrogenous compounds. These contain carbon, hydrogen and oxygen only, and furnish by their oxidation or combustion in the body the necessary heat, muscular and nervous energy. The final product of their combustion is water and carbon dioxide (carbonic acid gas).

The Carbohydrates comprise starch, sugar, gum, mucilage, pectose, glycogen, &c.; cellulose and woody fibre are carbohydrates, but are little capable of digestion. They contain hydrogen and oxygen in the proportion to form water, the carbon alone being available to produce heat by combustion. Starch is the most widely distributed food. It is insoluble in water, but when cooked is readily digested and absorbed by the body. Starch is readily converted into sugar, whether in plants or animals, during digestion. There are many kinds of sugar, such as grape, cane and milk sugars.

The Oils and Fats consist of the same elements as the carbohydrates, but the hydrogen is in larger quantity than is necessary to form water, and this surplus is available for the production of energy. During their combustion in the body they produce nearly two-and-a-quarter times (4 : 8.9 = 2.225) as much heat as the carbohydrates; but if eaten in more than small quantities, they are not easily digested, a portion passing away by the intestines. The fat in the

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